Fun berry facts...Did you know one cup of blueberries contains 14% of your daily recommended fiber. Blueberries are a excellent source of vitamins, minerals, dietary fiber, phenolics, and flavonoids
Blueberries are also very low in fat and sodium
Did you know Eight medium strawberries contain 160% of the U.S. RDA for Vitamin C. Strawberries are also fat-free, low in calories and are a good source of folic acid, potassium and fiber.
Strawberries can be frozen or used to make jam or preserves. So they can be enjoyed year round. Learn more about this wonderful fruit.